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The basic formula for a great training plan. Changing your lifestyle is easy

To give a great start to your training, follow a few simple rules that are an absolute must do for a beginner. Stick to them and you’ll succeed.

What we crave during lockdown. New fitness programs for men

Let’s share our favorite types of activity and see which are the most popular among our readers. What sports will you do after lockdown?

Who owns your body? Your healthy destinations to happiness

This one is about taking care of your body while it works for you every day. Give it a bit of credit and learn these healthy tips.

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Can you imagine your life without yoga? Trying new practice

People who have been doing yoga at least for a couple of months say that they are now forever in love with it. Do you agree? Will you join our…

Unbeaten paths discovery. Start your fitness with us

Before running long distances, you should explore the route and see if it’s safe. Your muscles and legs will appreciate this detail afterwards!

Navigation system doesn’t work. Gadgets that help you train

How to get out of an unknown location while doing an outdoor training if the technology doesn’t do its job…
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